Stress Management

Each and everyone of us in this fast moving information age is feeling drained by ‘Stress’ and is looking for a way suitable to oneself for neutralizing this negative effect and make the mind and body full of positive energy and vitality.
However, to really solve this problem of Stress, we need to understand what it really is. stress is a negative emotion generated by our reaction to certain situations, people, events or even thought processes in our mind. It’s the way by which our whole personality makes an effort to withstand an external stimulus and keep our whole body operational and normal.

The events that provoke stress are called stressors, and they cover a whole range of situations – everything from outright physical danger to making an office presentation or taking a semester’s exam on your toughest subject.

The human body reacts to stress by activating the nervous system to generate enzymes to neutralize this effect. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment. However, the whole body system needs to ‘reset itself properly’ to attain a fully balanced and peaceful state and this is where stress Management comes in picture.

stress Managements starts with identifying the true sources of stress in your life, accepting their effect and looking for ways to neutralize the cause of stress. The initial purpose is to bring stress under control and later to neutralize it completely by working in a phased manner.


The Workshop on stress Management will be focused on neutralizing the effect of stress using Meditation and Breathing exercises. In stress Management participants will be introduced to practical and effective methods of Meditation and Healing as suitable to the participant to reduce and eliminate stress and regain the spirit of life.

We look forward to an active participation and healthful improvement for each and everyone.